The optimal vitamin and mineral intakes to prevent chronic diseases are not set in stone. More long-term studies on this relationship are required.
multivitamin tablets are designed to be taken alongside a healthy, balanced diet and typically contain a wide range of different vitamins and minerals that are important to our health.
A good, well-formulated multivitamin can be taken daily to help protect the diet and fill any nutritional gaps of key vitamins and minerals. A well-balanced diet rich in vegetables, fruits, and whole grains should provide your body with the vitamins it requires. However, eating healthy meals is not always possible. If this is the case, taking multivitamin tablets may be beneficial.